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Be well. Live well.
Align Supportive Therapy
"Our bodies know they belong; it is our minds that make our lives so homeless."
-John O'Donohue
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Support for...
What is Align Supportive Therapy?
Emotional + Physical + Psychological + Spiritual + Social
Individual Counselling & Psychotherapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
TRUE Rest Initiative: Stress Management
Supportive Therapy
Individual Therapy & Trauma Therapy
Counselling and psychotherapy are grounded in neurobiology, trauma, and relationally informed theories.
Client goals and values are supported using EMDR - a cognitive, behavioural, and somatic therapy modality.
Youth (ages 8+), teens, and adults welcome.
Movement for Stress, Anxiety & Depression
TRUE Rest Initiative: Stress Management
Movement is Align's preferred platform for helping clients develop mind-body awareness, mindfulness skills, and self-regulation.
*This is an optional component of Phase 2 work (i.e., stabilization skills, self-care planning, coping strategies) for EMDR clients.
Many of us are living in a chronically stressed state. The struggle to find balance and times of rest is real!
The TRUE Rest Initiative helps clients identify their stress baseline, provides practical psychoeducation on the impact of stress, and teaches a variety of interventions to become more stress resilient.
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Session Availability
​Visit the online scheduler to book an appointment:
9:30 am
11:00 am
1:00 pm
2:30 pm
The
Practicing Practioner
Kate addresses the real life struggles of self-care, shares insights she's learned from being a helper, and provides tips on how to move in alignment with who you want to be.
Heading @align_supportive_therapy
Be well.
Live well.
Meet Kate...
My mission is to PARTNER and SUPPORT those seeking emotional, physical and spiritual balance.
B.Ed., R-YFT 200,
MACP, Registered Psychotherapist
TITC-Clinical Traumatologist
EMDR Canada/EMDRIA trained practitioner
Contact
Email:
Voice Message:
519-809-1254
55 Forest Street
Entrance Door C - office on main floor
Chatham, ON
N7L 1Z9
© 2025 by Align
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