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Be well. Live well.
Align Supportive Therapy
"Our bodies know they belong; it is our minds that make our lives so homeless."
-John O'Donohue
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Support for...
What is Align Supportive Therapy?
Emotional + Physical + Psychological + Spiritual + Social
Trauma Psychotherapy
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
Deep Brain Reorienting (DBR)
Service Offerings
Trauma
Psychotherapies
Movement for Stress, Anxiety & Depression
Mindfulness-Based Stress Reduction
Trauma psychotherapies are grounded in neurobiology, trauma studies, and relationally informed theories.
Client goals and treatment are supported using Eye Movement Desensitization & Reprocessing Therapy (EMDR) and
Deep Brain Reorienting (DBR).
Click the EMDR & DBR above for more information.
Movement is ALIGN's preferred platform for helping clients develop greater mind-body awareness and self-regulation skills.
*This optional component is offered to clients wishing to explore or enhance stress management practices.
Many of us live in a chronically stressed state. The struggle to find balance and times of rest can be deeply challenging. Clients are supported in better understanding their unique stress baseline, are provided with practical psychoeducation on the impact of stress, and learn a variety of MBSR interventions to become more present and more stress resilient.
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Session Availability
​Visit the online scheduler to request an appointment.
*NEW Clients are asked to contact kate.alignst@gmail.com to set up an initial clinical interview*
9:30 am
11:00 am
1:00 pm
2:30 pm
The
Practicing Practioner
Kate addresses the real life struggles of self-care, shares insights she's learned from being a helper, and provides tips on how to move in alignment with who you want to be.
Heading @align_supportive_therapy
Be well.
Live well.
Meet Kate...
My mission is to PARTNER and SUPPORT those seeking
emotional, physical and spiritual balance.
MACP, Registered Psychotherapist
TITC-Clinical Traumatologist
EMDR Canada/EMDRIA trained practitioner
DBR trained practitioner
Contact
Email:
Voice Message:
519-809-1254
55 Forest Street
Florence Street parking lot, Door C entrance
ALIGN office on main floor
Chatham, ON
N7L 1Z9
© 2026 by ALIGN
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